Blar i NTNU Open på forfatter "Wilhelmsen, Malene"
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Effects of including sprints in LIT sessions during a 14-d camp on muscle biology and performance measures in elite cyclists
Almquist, Nicki Winfield; Wilhelmsen, Malene; Ellefsen, Stian; Sandbakk, Øyvind; Rønnestad, Bent (Journal article, 2021)Purpose This study investigated the effects of including sprints within low-intensity training (LIT) sessions during a 14-d training camp focusing on LIT, followed by 10-d recovery (Rec), on performance and performance-related ... -
No Differences Between 12 Weeks of Block- vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists
Almquist, Nicki Winfield; Eriksen, Hanne Berg; Wilhelmsen, Malene; Hamarsland, Håvard; Ing, Steven; Ellefsen, Stian; Sandbakk, Øyvind; Rønnestad, Bent; Skovereng, Knut (Peer reviewed; Journal article, 2022)The purpose of this study was to compare the effects of 12 weeks load-matched block periodization (BP, n = 14), using weekly concentration of high- (HIT), moderate- (MIT), and low- (LIT) intensity training, with traditional ...